After a stressful day, would you like to be able to come to your home and take a relaxing bath in your hydro pools? It’s the ideal scene, isn’t it? The Hydro-Pool not only offers an experience of tranquility, it offers important health benefits. We invite you to get to know them.
It reduces stress: perhaps this is the most obvious thing to say, but it is not a small thing, since stress causes various diseases, mental and physical.
It can give well-being to the body and mind not only during the hottest months of the year, but also when the days are cold, gray and dull. Soaking in a Hydro-Pools is not only pleasant in the summer, it has its charm – and its benefits – even in the winter.
When it’s cold outside and the weather is gloomy, it can become more difficult to get yourself into exercise. Furthermore, for those who live in the north or in mountain places, during snow storms or when the roads are frozen, reaching the gym can become very difficult – as well as dangerous.
This is how a Hydro-Pools becomes perfect for training in the comfort of your garden, terrace or bathroom, away from the cold and frost.
The relaxation effect can also turn into reflexology therapy if you place your feet directly in front of the water jets. This is because the feet have a thousand nerve endings, this will help you improve your mood. Some Hydro-Pool have powerful jets for massage purposes.
Relieves Muscle Aches: Hydro massage and bubbles run throughout your body, which is very good for treating muscle and joint pain, as it has the same effect as a warm cloth over the muscle.
Thanks to these beneficial effects, many doctors recommend the Hydro-Pool to elderly people who have osteoporosis and other types of joint problems, water, in fact, helps to relieve the weight that falls on our joints.
Warm water helps reduce muscle tension and relieve muscle spasms, cramps and many other types of discomfort, which extends the beneficial effects of the Hydro-Pool.
Improves circulation: hot water and bubbles generate an increase in body temperature, which promotes circulation, because the blood vessels dilate. For this, an immersion bath promotes the health of your lungs and heart.
Other health benefits of the Hydro-Pools
The swim spa is also a good way to prevent headaches, so if you suffer from headaches often, it’s an excellent option to consider. For people who do sports it is very useful, because the heat, in fact, helps to eliminate toxins, infiltrate the muscles, which is absolutely recommended before taking a cold shower.
Also some specialists assure that it helps to lose weight if we are on a diet. For this it is recommended that the person take at least several baths on a regular basis, that is, sessions of at least half an hour each week. Hot tubs are usually located outdoors, although they can be installed indoors.
For people who suffer from insomnia and do not sleep well it is very useful, it is recommended to use it 15 or 20 minutes before going to sleep, the relaxing effect facilitates sleep.
As you can see, the swim spa or a Hydro-Pools can be much more than a simple luxury accessory for your home, it is also, in fact, an important tool to take care of yourself and your physical and mental health and those you love the most. If you want to design an indoor or outdoor Hydro-Pool at home, you can consult the specialists of Acquaviva.