How To Do Aquatic Exercise In A Swim Spa?

Swim Spas

The healing and relaxing properties of water have led to the creation of hydrotherapy. You’ve probably heard of it, but what is it really? It is about using water for the treatment and relief of some pain.

Water, thanks to its physical properties (pressure and temperature), has various therapeutic uses.With a swim spa you can perform some exercises that will help you make the most of these benefits. Here we will give you the steps to follow so that you can do some exercises inside the swim spa.

Step 1: Use the water in the swim spa to relax. You just have to submerge yourself in the water and that’s it. By heating the water to a comfortable temperature (using the temperature device) you can calm your nerves and lower the tension in your muscles. The swim spa has the possibility to relax after a hard day of work in the office.

Step 2: Use the pressure jets and swimming currents. Through the control panel you can vary the speed and direction of the jets. So you can swim in the pool and practice different types of swims. For example, hands-free swimming will help you improve muscle movement throughout your body.

Step 3: You can perform strength exercises using resistance bands. You can do this by attaching the resistance bands to some rowing bands. This will help you work your arms and legs.

Step 4: You can add some weights to the previous mixes. The ideal is to use ankle weights, in order to adequately strengthen the thighs and calves. Try tying your ankles with float cuffs to increase resistance without weight.

Step 5: Do walking and running exercises in the pool. Using buoyancy belts (made of foam) you can walk or run in the pool. This will help tone your abs, lower back, and improve your body posture.

Without a doubt, the swimming spa – you can visit the website of Acquaviva where you will find a multitude of models – has everything you need to carry out this practice in the comfort of your own home. And especially in these difficult times, where time at home seems to never end.

Similarly, there are many other exercises that can be performed in the swim spa; the important thing is that you do some research on it and get one that suits your physical needs and priorities. Is not difficult!


Carrying out a good maintenance of the countercurrent swimming pool is of utmost importance if you want to extend its useful life. To avoid any type of inconvenience related to the maintenance of the equipment, it is necessary to read the instruction manual of the same.

There you will find everything you need to keep your swim spa in good condition.By following the maintenance tips, your swim spa will give you satisfaction for a long time.

The suggestion for you is to contact the expert team of Acquaviva so that you get one of the best and high quality bathing products for your bathroom.

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